If you find yourself feeling a little stiffer, your joints creaking like old floorboards, and movement no longer flowing as it once did, it might be time to consider Yoga or Pilates. But here’s the conundrum: which one should you choose? Which practice will help restore the fluidity you’re longing for, the one that will ease your body back into its natural rhythm?
Yoga and Pilates both have their passionate supporters, each with its own unique appeal. However, despite their differences, there are some remarkable similarities between the two. Yoga, steeped in tradition and philosophy, contrasts with Pilates, which is more workout-focused and modern in its approach. Pilates is a relatively recent development, while yoga has been a spiritual practice for centuries.
If you’re contemplating taking up one of these practices, it’s worth considering the common ground they share. We’ve explored the key differences in a previous article to help you decide which practice might best suit your needs.
Before you make your choice, though, it’s worth remembering the wise words of Joseph Pilates, the founder of Pilates, who once said: “We can all change how we move, how we age, and how we feel.”
So, maybe it’s time to make the decision to start moving and choose between yoga and Pilates. Our handy guide will help you find the right fit for your body and mind.
1. Both get you moving
We all know that exercise is good for us, but getting started can often be the toughest part.
Here’s a stat worth remembering: regular exercise can reduce the risk of chronic disease by up to 40%. That’s a figure that really puts things into perspective.
Both Pilates and Yoga are low-impact exercises, making them perfect choices for those looking to ease into a fitness routine. But don’t be fooled – neither should be underestimated.
Both provide a thorough workout, strengthening and toning the body without putting excess stress on your joints and bones. Essentially, you can enjoy the benefits of staying active without the strain that comes with high-impact activities like jogging or racket sports.
Yoga and Pilates should never be underestimated. In fact, many professional athletes incorporate these practices into their training routines for a reason.
Both systems focus on using your own body weight, requiring no additional equipment, making them accessible and effective. Take ex-Manchester United player Ryan Giggs, for example – he’s a well-known advocate of yoga. Tennis star Andy Murray is another high-profile fan.
Pilates also boasts a list of celebrity supporters. Madonna, Jennifer Aniston, Hugh Grant, Jamie Lee Curtis, John Cleese, and Gwyneth Paltrow are just a few of the A-listers who swear by it. If these stars trust in the benefits of yoga and Pilates, it’s clear they have something to offer everyone.
2. Both help you become flexible
If simple tasks like tying your shoelaces, cutting your toenails, or bending down to pick something up feel like a struggle, then incorporating Yoga or Pilates into your routine can significantly improve your flexibility.
Don’t underestimate the importance of flexibility. Restricted movement can contribute to a higher risk of trips and falls, which become increasingly dangerous as we age.
Who wants to face old age struggling to lift their arms above their head, or finding it painful to walk downstairs? Maintaining the ability to perform everyday activities is key to staying independent, no matter your age. Both Pilates and Yoga can help you retain that vital mobility.
Yoga is especially beneficial for spinal stretching and maintaining good circulation through the spine. Strengthening your core is also essential for overall health. If we neglect the muscles that protect our spine, we risk developing problems like osteoporosis and chronic back pain. It’s ironic that while many of us obsess over our body shape, we rarely give much thought to the health of our skeletons.
As we age, bone density naturally decreases. So, what can be done to counteract this?
Yoga can play a key role in maintaining bone health. Through gentle stretching and twisting, it not only helps maintain flexibility but may even contribute to improved bone density over time. The focus here is on flexibility and strength rather than intense cardiovascular workouts.
But don’t be deceived – it’s not exactly a walk in the park. However, both Pilates and Yoga are very achievable for most people.
Many individuals begin these practices in their middle years, confident in their ability to manage the exercises and gradually push themselves further as they progress.
Pilates, in particular, is a comprehensive system designed to build core strength. As you develop your balance, flexibility, and breathing techniques, the benefits can be truly transformative.
3. Both keep your mind sharp
We all experience those times when we struggle to recall the most obvious name, place, or book title. While it might seem like a memory issue, stress can often be the root cause.
Yoga and Pilates offer a chance to step away from the noise and be fully present, providing much-needed space to unwind and relieve stress. This focus on mindfulness can have a positive impact on your mental well-being.
Both practices also promote better overall health. When we feel good physically, we naturally function more effectively in every aspect of our lives. Setting aside quiet time for yourself, whether through a daily or weekly yoga practice, can help reduce stress and leave you feeling more centred and energised.
Similarly, Pilates encourages concentration on maintaining positions and breathing correctly, which can significantly reduce stress. The overall health benefits of both exercises are profound, extending well beyond physical fitness to support your mental clarity and resilience.
4. Both are good exercises to do after injuries or immobility
Yoga and Pilates are both excellent options for those looking to regain movement after an injury, periods of immobility, or simply years of limited physical activity. If improving your general fitness and well-being is a priority, either practice can be incredibly beneficial.
Both systems help enhance balance, flexibility, and coordination – all of which are key to slowing the effects of ageing and maintaining overall health.
5. Both help with your breathing
Breathing is important to both Yoga and Pilates. What is termed the Yogic breath makes every participant think about their breathing.
Being mindful of this unconscious act can have profound consequences. It can detoxify the body and make a difference to how the lymphatic system, organs and muscles function.
It is considered good to alleviate asthma too! Pilates will also help to correct respiratory problems and increase circulation. Muscle pain and arthritis can also be managed more effectively.
6. Both can be done anywhere
You don’t need a massive space or expensive equipment to take up Yoga or Pilates. The basic tools you need are a willingness to begin, a mat and some loose fitting clothes.
You can join a class, buy a DVD, find a personal teacher or try a Pilates holiday to start off your efforts.
Flavours Holidays have Pilates holiday, where you can learn all the techniques in the sunshine next to a swimming pool.
Pilates by the pool in Puglia
It’s a great idea to make a commitment and make either exercises as part of your routine!
It’s worthwhile especially if we are destined to live longer lives. If that really is the case, it’s imperative we ensure that we live, creative, independent and mobile ones for as long as we are able.
After all, if we treat our bodies with respect we will feel better and have the added benefit of more energy. When our bodies are more flexible our minds soon follow.
We have Pilates holidays in:
Italy- Puglia, Sicily, Umbria and Tuscany
Morocco: Marrakech
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