October 16, 2020
This week, we learnt all about how to sleep better in our second wellbeing masterclass with Amanda Hamilton. Amanda’s expert advice included top tips for falling asleep easier and staying asleep longer! It’s particularly important to set yourself up for good sleep, especially as winter approaches, to keep yourself and your body healthy! Read on…
October 15, 2020
Indulge with a pasta alla Norma, with a decadent roast tomato sauce, delicious homemade pasta and hearty aubergine slices. All topped with a crumbly ricotta salata and basil!
October 14, 2020
The Italian lifestyle is healthier than most other Europeans! Can you believe that? We’ve found out how Italians are so good at staying happy and healthy…
October 10, 2020
We were thrilled to host a wellbeing masterclass with Amanda Hamilton last week to get her expert advice on how to kick start healthy habits. With winter drawing in, along with the new normal we’re all adapting to, it might seem intimidating to try and break out of unhealthy habits. Amanda is an expert nutritionist…
October 9, 2020
Learn how to make delicious Italian meatballs, known as polpette, with a rich, tomato sauce. This will soon become one of your regular dishes!
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October 8, 2020
We recently caught up with Tracey McAlpine from Fighting Fifty to chat about how to age positively and living well after 50. Tracey started her blog shortly after turning 50, as a way to help her fellow midlife women live life to the fullest. Her aim was to provide a positive space for older women…
October 2, 2020
A simple Sicilian vegetable dish bursting with flavour, caponata is a great recipe to master. Check out our recipe to find out more!
October 1, 2020
When our holiday guests were unable to join our chefs in Italy this year, we knew that we needed to find a way to keep connected with everyone – especially with both our team in Italy and our wonderful guests in the UK all stuck inside! Thanks to the wonders of modern technology, and the…
September 30, 2020
Hobbies are an important part of maintaining your mental health and well-being. They are something that instantly spark joy and give you something to be passionate about, as well as giving you something to focus on instead of your daily worries and stresses. We’ve noticed that many people come home from our painting holidays feeling…
September 25, 2020
Mindfulness has been a buzzword in the wellbeing industry for the last few years. You may have heard it mentioned at your Pilates or yoga class, perhaps at work, or even at your local coffee shop! It’s taken the world by storm in the form of colouring books, mobile apps, and in-person classes, as people…
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September 24, 2020
Solo travellers make up 70% of Flavours guests, each year, which is why we are passionate about supporting and encouraging those who wish to travel alone. That’s why we do the research for you! By speaking to solo travel experts and putting together helpful posts full of tips for travelling alone and the best destinations…
September 22, 2020
For the perfect Italian dinner party you need delicious regional food (made with love, and fresh seasonal produce), great company, a few bottles of local wine, and the perfect music playlist!
September 17, 2020
A traditional Italian chocolate cake, the torta nera emiliana is a moist chocolate cake encased within a buttery shortcrust shell. If you’re looking for new dessert ideas, this Italian chocolate cake is sure to please!
September 15, 2020
Stand-up comic and author, Jenny Eclair, is best known for her television appearances on Grumpy Old Women and Loose Women. She was the first woman to win the Perrier Award at the Edinburgh Festival in 1995, and her most recent book, Older and Wider – A Survivor’s Guide to the Menopause, is a Sunday Times…
September 9, 2020
These tasty rice-balls can be stuffed with mozzarella, ragu sauce or peas and are coated with breadcrumbs. You can taste Arancini while strolling along beautiful Sicilian streets, since they are often sold as traditional street food.
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Flavours Blog
Food, Recipes, Lifestyle and Travel blog – by the Flavours Holidays team.
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