Find your balance and rejuvenate your body in the tranquil surroundings of Cilento, where the natural beauty of the coast and countryside provides the perfect backdrop for a Pilates retreat. As you stretch and strengthen under the guidance of experienced instructors, the stress of daily life melts away, leaving you with a sense of calm and connection to your surroundings.
Imagine beginning your day with a gentle Pilates session on a sunlit terrace, the soothing sound of waves lapping at the shore in the background. The crisp Mediterranean air invigorates you as you move through flowing sequences designed to enhance flexibility, posture, and overall wellbeing. Whether you are a seasoned practitioner or new to Pilates, each session is tailored to your needs, ensuring you feel both challenged and at ease.
Between sessions, take the time to explore Cilento’s natural and cultural treasures. Wander along coastal trails, visit charming villages, or simply unwind by the pool with breathtaking views of the sea. Nourish your body with fresh, wholesome meals inspired by the Mediterranean diet, prepared with local ingredients bursting with flavour. A Pilates retreat in Cilento is not just a getaway; it is an opportunity to reconnect with yourself in the beauty and tranquillity of southern Italy.

Our villa, with its charming architecture, reflects the beauty of the land and its coastal heritage. A perfect haven to unwind, relax, and experience the authentic soul of southern Italy.